Dec 16, 2022
As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where you are hitting the edges of you and are being pulled away from that centre....
Nov 18, 2022
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the...
Nov 7, 2022
For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment.
This episode is an exploration...
Oct 19, 2022
This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it’s time to step through what has been a comfort to discover the immensity of our cosmic expression on the Earth now. We know we are made for these...
Oct 6, 2022
Kaya Usher is my very special repeat guest in this episode. She’s a true pioneer and brilliant at sharing and showing others how to navigate the waters of these times.
Kaya’s story is an inspiring one, it is one that can uplift anyone who choses to open to their own infinite possibility. Her journey led her through...