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Awakened Woman Self Care podcast

Feb 24, 2021

As part of my own shamanic training and exploration I was introduced to the concept of the Four Shamanic Questions*. The idea was that when a person came to a shaman seeking help for dis-ease or in despair, the shaman would pose four questions to bring the person back into ease. The Fourth question is; WHEN did you...


Feb 19, 2021

In this reprise episode, shamanic practitioner and author Sandra Ingerman shared some divine insights that are especially relevant for this now moment.

Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and...


Feb 11, 2021

Episode 122, Whitney Freya, Unstoppable, embracing our capacity to expand our horizons

Host Christine Pensa welcomed guest author and creative Whitney Freya to talk about our expanding human capacity to be unstoppable. The episode was taped on the day the paperback version of Whitney's new book, 30 Days to Unstoppable,...


Feb 5, 2021

Episode 121, Of Caterpillars and Butterflies, In the chrysalis as we transform from producing to creating

This episode was inspired by the divine flow of this moment. As the guest originally scheduled cancelled, Christine moved with the flow and timing of honouring the guest’s sacred self care, and let go of even...