In today's episode Katy shares the importance of self care
in regards to her work as a spiritual medium and how it's
vital to incorporate exercise and a low sugar diet in her life.
This is to enable a healthy energy field and strong connection so
Katy can continue to do the spiritual work safely and
Sonja Seiler is the founder of Nurture, where she hosts and
curates creative retreats, monthly Harvest Table Dinners and
bespoke catering for artists, leaders and entrepreneurs. At
Nurture, food is a tool for community, connection, creativity &
collaboration. Nurture creates and inspires authentic,
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self.