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Awakened Woman Self Care podcast

Jun 20, 2022

When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by...


May 26, 2022

It’s time for many of us to say goodbye to fears of missing out, and false ideas of what we think should be. We have been conditioned to believe that we can miss out or be unsafe by not adhering to standards which originate entirely outside of our own truth. We then can miss the clear signals coming from our own...


May 14, 2022

This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming...


Apr 21, 2022

This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health.

Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of...


Apr 14, 2022

In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to notice how miracles work. “Miracles are the nature of life itself and if...