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Awakened Woman Self Care podcast

Jul 29, 2024

This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident...


Jun 26, 2024

As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating.

This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings...


May 29, 2024

This episode is a hybrid of the last episode, “Let the Waters Settle Beloved” and Episode 157 “Releasing caterpillar ways to embody the butterfly.” 


Continuing with the powerful metaphor of the evolution of caterpillar into butterfly and how it relates to where we are right now as humanity.


Exploring how we...


Mar 19, 2024

In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That’s not necessarily where we...


Mar 1, 2024

This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run on a loop. As always, sacred self care means we are willing to...