Episode 31 Karen Brody

Apr 18, 2018

Karen Brody is the author of the book, Daring to Rest, creator of the Daring to Rest Academy and a 21 day online program called "rest with me".

In Karen's book  Daring to Rest, she invites you to experience 40 days of soulful sleep. The Daring to Rest yoga nidra program unfolds in three phases: rest, for physical exhaustion; release, for mental and emotional exhaustion; and rise, for tuning into the “life purpose exhaustion” that can come when you’re not fully empowered. Each phase includes a downloadable guided meditation and supportive practices, giving you an essential resource for breaking the cycle of fatigue, rediscovering wholeness, and finding the courage to make a difference in the world.

 In today's Episode Karen shares her personal experience of being an exhausted overwhelmed mom and how she first experienced the practice of Yoga Nidra "Yogic sleep" and how it changed her world forever. Karen explains the practice of Yoga Nidra, and all the benefits of getting deep rest or a "Napquest". In this conversation Karen shares why Rest is the bravery we all need in our world today.

Karen is on a mission to help you lie down, get some deep transformational rest, and bring your well-rested woman forward – because well-rested women feel happier, healthier, and change the world from a more conscious, loving, and peaceful place. Visit Karen's website http://daringtorest.com