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Awakened Woman Self Care podcast

Jan 2, 2018

What a perfect way to enter 2018 - after a holiday season that for many of us involves a lot of energy around cooking and entertaining. Fortuna the " Aloha Kitchen Goddess" shares how food is medicine and the foundation of self care. In her new coaching programs Fortuna teaches clients how to listen to your inner being, and bridges the gap from putting food as low priority on our list, to reacquainting our relationship with food - bringing the fun back into spending time in the kitchen cooking delicious , comforting nutritious food. She helps put a food plan into place, that is tailored to suit our individual needs and allows us to fit into our busy lives. For more information and to receive    educational tips to help you stay well fed, on target, and focused throughout your busy week! visit Fortuna's website